並前往https://fitnesstwym.pixnet.net/blog/post/333147270-%E4%B8%8B%E5%AE%9A%E6%B1%BA%E5%BF%83%E8%B2%B7%E4%BA%86%40%E3%80%90%E7%99%BD%E8%98%AD%E6%B0%8F%E3%80%91%E6%9C%A8%E5%AF%A1%E9%86%A3%2B%E4%B9%B3%E9%85%B8%E8%8F%8C%E7%B2%89%E7%8B%80%28