並前往https://www.fitnessfactory.com.tw/tw/blog/%E5%81%A5%E4%BA%BA%E7%9A%84%E7%87%9F%E9%A4%8A%E5%AD%B8/%E5%A4%A9%E6%B0%A3%E5%BF%BD%E5%86%B7%E5%BF%BD%E7%86%B1%E9%A0%AD%E7%9A%AE%E9%9B%AA%E8%8A%B1%E9%9A%A8%E9%A2%A8%E9%A3%844%E7%A8%AE%E9%A3%9F%E7%89%A9%E8%AE%93%E4%BD%A0%E8%AD%B7%E9%AB%AE%E8%AD%B7%E9%A0%AD%E7%9A%AE